Expansive Air: Super Shoulder Openers

Expansive Air: Super Shoulder Openers

65.00

Saturday, June 29th, 1-4 pm

Open your air element and flow with the wind. Put it all together in this grand finale workshop where all five elements integrate together. Therapeutically align your shoulders, neck, and head, with your heart to gain access to a power greater than yourself. Practice a full spectrum class of standing poses, hip openers, inversions and hand balances (modifications given), backbends, forward bends, and twists, all in a step-by-step way that makes every pose accessible. End with a deep relaxation integrating all five elements.

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