Photo by MmeEmil/iStock / Getty Images
Photo by MmeEmil/iStock / Getty Images

Morning Kundalini Sadhana

As we move from one paradigm, where knowledge and power were at one time reserved for the initiated, into another, where information is accessible literally at our fingertips, we can stop searching and start the work of practicing; in the act of experience we can become the master of our own bodies, creativity, psyches, and energy. We need stamina, strong nerves, the ability to clean our body of toxins, and wisdom to apply our intelligence. A daily practice in Kundalini yoga can awaken these qualities. It is up to each of us to use the tools set before us, which if applied and used regularly, will help keep us healthy, elevate our spirits, and uplift those around us.

Join in a guided Kundalini yoga practice with others at all levels.

Challenge yourself to remain disciplined for 4 weeks – and experience the results.