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Restorative

THERAPEUTIC RESTORATIVE YOGA is a therapeutically oriented class for rest and rejuvenation for the entire body and mind. Foundational concepts and techniques for a solid beginning to a yoga practice are taught for beginners. These elements also serve as a deepening for experienced practitioners not yet exposed to or practiced in techniques such as bandhas, dristi, pranayama and alignment. This class offers space for healing, rest, rejuvenation, new points of view on yoga postures and practice, and an overall feeling of well being. Open to all, no experience required.