Ashtanga Led Primary Series
Led Ashtanga classes at Sruti are intended to suit the general level of the students who attend. The teacher leads the practice by naming the postures in sequence, and counting the correct vinyasa (movement with breath), leading the group in unison. Led Primary presents the intention to complete the entire primary series sequence, which takes about an hour and a half. It is a rigorous and invigorating practice, “strengthening, toning, and cleansing the muscles, joints, and internal organs”, and is not intended for beginners.