Today’s dominant cultural paradigm values doing over being. Constantly busy, many of us experience yin depletion, which shows up as overwhelming stress, excessive thinking, chronic addiction to technology, and burnout. This workshop will explore the ways in which we habitually contract and offer practices to help us soften, recharge, and meet life with more ease and an undefended heart. We will discuss the physical and psychospiritual impact of constant fight or flight, explore themes of receptivity and relaxation, and experience a guided sound journey into the depths of our self.
$20 - $35 Sliding Scale