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Intro to Bandhas

Join Amy Webb for an introduction to bandhas and internal form, offering a connection to and understanding of "the core of the core". Open to complete beginners and those with an established practice in yoga of any kind. Followed by a restorative class from 2-3:30pm where we will apply some of the concepts directly.

Rate: $15
$30 for both bandha clinic and restorative class

Later Event: November 17
Restorative Immersion