We are all made of the five elements: earth, water, fire, air, and sky. Masterful living is achieved when these elements are balanced within. When out of balance, you may feel contracted (too much earth), under water with emotional stress (too much water), unmotivated (not enough fire) or over-efforting (too much fire), scattered and fearful (too much air), or spacey and ungrounded (too much sky).
The Ashaya Yoga® practice brings about a flowing integration of all five elements that leaves you feeling strong, confident, peaceful, openhearted, and ready to engage with life wholeheartedly from a place of worthiness.
Delicious Water: Gentle Yoga and Therapeutics For the Lower Back and Hips
Saturday May 11, 1-4 pm
$65 for individual workshop
Gently open the body and practice therapeutic applications to soothe, restore, and strengthen the lower back and hips in order to flow better with the currents of life. Water always finds its way back to the source – the ocean of consciousness.
Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he has immersed himself in many styles of alignment-based and heart-centered yoga. In 2012, he founded Ashaya Yoga® (AH-shy-ah) – a Sanskrit word that means, “abode of the heart” – which blends precise alignment techniques with empowering and spiritually uplifting philosophy. With warmth and humor, Todd excels at making deep philosophical teachings accessible and relatable. As an accomplished musician, Todd has created several music CDs for yoga, meditation, and relaxation. Todd welcomes students of all levels to awaken to their inherent potential for unlimited joy, vitality, and fulfillment. Practice with Todd online at Shri.tv. Learn more at www.ashayayoga.com.
Yoga Alliance CEUs available