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YOGA en Español
April 23, 9:00 am - 10:15 am
An event every week that begins at 9:00am on Sunday, repeating until September 24, 2017
No importa si eres nuevo al Yoga o no! Todos son bienvenidos! En esta clase, tomaremos consciencia de nuestra respiración para conectar los movimientos de una manera fluida y profundizar la experiencia de las posturas. Mientras adquirimos dominio del cuerpo físico, también vamos desarrollando la capacidad de controlar la mente, incrementando la consciencia y paz interior.
Luzita Lopez has been immersed in the practice of Yoga and Meditation for over 10 years. As a gymnast, she understands the importance and power of the breath, and in asana practice, as the indispensable tool for energy management and mental focus. Luzita’s desire to become whole, or at least a great decent parent! has led her down a deep path of discovery, surrender, forgiveness, healing and mindfulness; of which physical and spiritual practices, not only out of India, are a vital part. Luzita is a 200 hour graduate of Beryl Bender Birch’s training program at Sruti, and is pursuing a certification in her native language with the inspiration to gift Yoga to Spanish speaking populations.