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Ashtanga Led 1/2 Primary Series
September 16, 9:00 am - 10:30 am
ASHTANGA YOGA LED 1/2 PRIMARY SERIES is a moderate to vigorous level class for active yoga practitioners of all styles and methods of yoga. We advise learning Ashtanga yoga in the Mysore room, using the Led class as a way to review and assist in memorizing the posture sequences and breath patterning of the Ashtanga Yoga Primary Series method. It can take several months of consistent practice in the Mysore room to become fluent in the first 1/2 of the Primary Series. All established practitioners are welcome to enjoy and explore this fluid, disciplined and playful traditional practice method with us. Each movement is assigned and inhale or an exhaling breath, making this system of yoga uniquely concentrated on internal form and personal process, as well as demanding full attention to the present moment.