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Intro to Ashtanga Yoga
October 13, 9:00 am - 10:00 am
INTRO TO ASHTANGA YOGA MYSORE PRACTICE is offered for those who are curious about Ashtanga yoga and Mysore-style practice. An orientation to the Mysore program and overview of Ashtanga yoga, this class is a good context to ask questions and receive individual guidance. Your sessions will be begin with led instruction and evolve into a Mysore style practice, with each student working at their own pace. Typically, 3-5 Intro classes are sufficient orientation before entering the Mysore room, however, this class may be taken independently of the Mysore program.
We recommend that all students interested in joining the Mysore room observe 1-3 Mysore sessions minimum prior to beginning practice. This may be done during any Mysore session between the hours of 8am-9:45am. We ask that you stay and observe for 15-20 minutes each session though you are welcome to observe longer.