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INTRO TO CONSCIOUS BREATHWORK 4 CLASS SERIES 7/20 – 8/10
July 20, 7:00 pm - 8:30 pm
Introduction to Conscious Breathing with Dan Hegerich is a four module workshop designed to remind you of the practical (relaxation and mechanical aspects) and spiritual power (awareness and transformation) of the breath and consciously breathing. In this four class series, you will learn and practice the foundation to all conscious breathwork and that is breath awareness. Then in the second class you will learn to bring this awareness into the three breathing spaces. The Third class will teach Yawning and Reflexive Breathing which leads into the forth class introducing two Conscious Breathing Exercises – Stop and Go (Viloma) and Conscious Connected Breathing (CCB). The Breath and breathing the Breath is your connection to your source of inspiration, life, and energy. Learning to consciously breath the Breath is the first place you should consider when looking to improve any area of your life be it health, wealth or love. Please wear loose clothing and bring a journal to write in.
$25 drop in/$90 for the series