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ASHTANGA YOGA INTENSIVE with Guy Donahaye

August 11, 8:00 am - August 14, 11:00 am

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FRIDAY,  AUGUST 11
8:00 – 11:00am:  Mysore followed by pranayama

SATURDAY, AUGUST 12
8:00 – 11:00am:  Mysore followed by pranayama
12:30 – 3:30pm:  Samasthiti to Shavasana –
A guide to the external limbs of Ashtanga Yoga with a focus on bandhas, breathing, alignment and adjustments – in theory and practice.

SUNDAY, AUGUST 13
8:00 – 11:00amMysore followed by pranayama
12:30 – 3:30pm:  Sadhana to Samadhi –
The nature and development of the internal limbs of Ashtanga Yoga (Dharana, Dhyana and Samadhi) in theory and practice.

MONDAY,  AUGUST 14
8:00 – 11:00am:  Mysore followed by pranayama

Pre-registration required in the Mysore room as classes are limited to 20 people.
Please reserve your space by signing up at Sruti or emailing: shannon@srutiyogacenter.comMysore & pranayama only, 4 days: $130

All classes, entire intensive: $250

Mysore Drop in Only: $40
Afternoon intensive drop in fee: $75

 

Details

Start:
August 11, 8:00 am
End:
August 14, 11:00 am